Diastasis recti is the separation of the muscles along the midline of the abdomen. There are various reasons why a woman may develop this. For me, it had something to do with gaining about 70 lbs with baby number 2 (who was 9 lbs 8 oz) then immediately getting pregnant with baby number 3 (who was 10 lbs 2 oz) […]
Finding quick and easy snacks for breastfeeding moms can be a hassle. I’d be lying if I said I didn’t over-indulge in the last month of my pregnancy. I have absolutely zero regrets because eating isn’t something for which a person should feel shame; however, I would like to cut back down on the processed sugary treats. If you’ve ever […]
The new year is officially upon us. I cannot believe it’s already 2019! 2018 was full of surprises. We had our fourth child and our first baby girl. My husband became a certified running coach and launched his own training business. My coaching business took off, and it’s showing no signs of slowing down! I know that January is always […]
“This is not your momma’s step aerobics.” No, this is Transform: 20, the newest program created by Shaun T! If you’ve ever followed one of his programs, you know what to expect: to work hard, sweat your butt off, and get hit with some massive bouts of inspiration. You’ll be hard-pressed to find a better motivator than Shaun T. I’ve […]
What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. […]
Today at NOON central time, the OFFICIAL Beachbody Black Friday Sale will be LIVE!! The big ticket item is the sale on Energize, the all natural pre-workout. Energize has no artificial ingredients OR flavors, reduces your perceived exertion allowing for a better quality workout, and doesn’t need to be cycled out of your system. I have panic attacks that made […]
If you’re looking for the 2019 Beachbody Black Friday sale, you can find the information here!! Tis the season for massive sales, and my Beachbody Black Friday sale will be one of the largest! Next week your inbox will start to fill up with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. I decided I wanted to be […]
Today was a VERY exciting day for my business. Three huge announcements were made that are going to make my job of helping people on their health and fitness journeys so much easier! Energize Stick Packs We decided to make life easier, and are offering our clinically-tested pre-workout in convenient, easy-to-carry stick packs! Not only is Energize free of artificial […]
Shift Shop is one of those programs that sadly didn’t get the exposure it deserved. It was released just before the big conversion from DVDs to Beachbody On Demand. This month, it’s getting a second chance! What is the Shift Shop? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. […]
Ah, yes. The glorious third trimester. The glow of the second trimester is fading. All the Things are swelling. Baby is growing like crazy. And you just don’t want to workout. But you must! Women gain the majority of their pregnancy weight in the third trimester. The baby is growing and when the baby grows, momma grows. As momma grows, […]
Recent Comments