Finding quick and easy snacks for breastfeeding moms can be a hassle. I’d be lying if I said I didn’t over-indulge in the last month of my pregnancy. I have absolutely zero regrets because eating isn’t something for which a person should feel shame; however, I would like to cut back down on the processed sugary treats. If you’ve ever […]
The new year is officially upon us. I cannot believe it’s already 2019! 2018 was full of surprises. We had our fourth child and our first baby girl. My husband became a certified running coach and launched his own training business. My coaching business took off, and it’s showing no signs of slowing down! I know that January is always […]
“This is not your momma’s step aerobics.” No, this is Transform: 20, the newest program created by Shaun T! If you’ve ever followed one of his programs, you know what to expect: to work hard, sweat your butt off, and get hit with some massive bouts of inspiration. You’ll be hard-pressed to find a better motivator than Shaun T. I’ve […]
What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
Today at NOON central time, the OFFICIAL Beachbody Black Friday Sale will be LIVE!! The big ticket item is the sale on Energize, the all natural pre-workout. Energize has no artificial ingredients OR flavors, reduces your perceived exertion allowing for a better quality workout, and doesn’t need to be cycled out of your system. I have panic attacks that made […]
If you’re looking for the 2019 Beachbody Black Friday sale, you can find the information here!! Tis the season for massive sales, and my Beachbody Black Friday sale will be one of the largest! Next week your inbox will start to fill up with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. I decided I wanted to be […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
Last week, I held a Hallow-clean Eating Group on Facebook full of healthy crockpot recipes and healthy(ier) swaps for Halloween treats. This time of year is always rough for people because it’s considered socially unacceptable NOT to eat your weight in candy and pies for three whole months. We’re a strange, strange society, aren’t we? To help combat that, I […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
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The Real Person!
The Real Person!