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Reach Your Peak with 645

“Consistency over intensity.” THIS is what makes 645 such an amazing program. As soon as Amoila Cesar uttered those words, I knew this program would be The One. I knew he’d be teaching people to reach their peak without sacrificing their lives, and THAT’S what makes a good program! What is 645? 645™ is 6 days a week, 45 minutes […]

Get Obsessed and Overcome with 9 Week Control Freak

After the craziness of 2020, we NEED a program like 9 Week Control Freak. It’s going to test our resolve, push us hard, and helps us recover from the longest year EVER. What is 9 Week Control Freak®? Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, […]

Barre Blend: Graceful, Strong & Confident in 60 Days

Seems like everywhere you look, there’s a new Barre studio that promises an hour of fun at the cost of a small outpatient surgery. Well, folks. If you’re like me, and you’ve been wanting to get in on the Barre craze without having to sell an organ, look no further! Barre Blend is coming to a streaming device near you! […]