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5 things to know about Healthy Obsession

Healthy Obsession, a new 3-week program, launches next week and the biggest question I’ve seen about it is: is there such a thing as a healthy obsession? Considering how often we throw around the word “obsessed,” I’m going to say yes only because the word has become so watered down. I wanted to tackle this question before diving into the […]

Are you ready to LIIFT More??

Are you ready for MORE commitment, MORE strength and MORE results this summer? I am so excited to share the launch of a brand new strength training program coming to my virtual gym this month! One of my favorite super trainers of all time, Joel Freeman, is back with his 4th program… this is LIIFT MORE! What is LIIFT MORE? […]