hiit Archives - Snarky Mother Reader

September 9, 2018

LIIFT4 is the Perfect Program for a Fit Pregnancy

LIIFT4 is truly the perfect program for a fit pregnancy. When the VIP Early Access released in July, I was 17 weeks pregnant. I’d just taken a few weeks off from 80 Day Obsession, and had been following the pre-natal workouts on Beachbody on Demand. I needed a full program to keep me going. Having the structure of a program […]

Fitness 3 4 min read

June 11, 2018

LIIFT4 Packages Are LIVE!

LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]

Fitness 5 2 min read