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Healthy Habits Challenge and FREE Weekly Meal Plan

XB Sweat + Sculpt is officially here! To celebrate, I’m launching a three-week workshop based on building healthy habits to go along with the program! I’m sure you’re tired of hearing about working out and nutrition. What you need are healthy HABITS you can stick to without losing your mind. Not hacks, or tricks, or temporary fixes you’ll never be […]

The Lowdown on Meal Replacement Shakes

Meal replacement shakes are convenient, popular, and have marketing about as transparent as the Swamps of Sadness in The Neverending Story. I’ll admit that I’ve found some promotional material created by other coaches for the shakes I represent that’s made me cringe. I believe in full transparency. Products should be able to speak for themselves. Unfortunately, consumers don’t always agree […]