Yes, this is THE best chili recipe EVER! I’m very humble. I know. It’s taken me a few years to perfect this. In the beginning, I relied on tomato juice for a lot of the flavor. It’s an easy filler and is a cheap addition…it’s also full of a bunch of junk we don’t need. This is how much sodium […]
As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal. Have […]
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]
When I had my two younger boys, I thought my days of having a flat stomach were over. I’d become sedentary. I couldn’t walk up a flight of stairs without sounding like Darth Vader. My self-confidence was shot. I fell into the trap of thinking, “Well, I’m already over-weight. Might as well annihilate this cake!” My husband convinced me to […]
Busy people of the world rejoice! No, we haven’t discovered a way to make ice cream calorie-free…yet. This news is nonetheless exciting for those of you who’ve struggled with the longer, more involved workout programs, don’t have the time to make it to the gym, or have been looking for a more old-school lifting program. LIIFT4 is coming soon! Created […]
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