Category: Fitness

Black Friday Challenge Pack/Shakeology HD Special!!

Since I’m still launching my health and fitness business, I thought it would be a good idea to have a Beachbody Black Friday sale. Beachbody as a company doesn’t have a sanctioned sale, but that doesn’t mean you can’t enjoy a good coach-sponsored deal. Beginning at 8:00 AM EST, the

Turkey day advice to help my fellow over-eaters make healthy choices

Included int his video are tips for not over-eating during the holidays, how to make healthier choices, why it’s okay to not wear make-up, and other bits about self-care. Basically, it’s a hodge-podge of goodies to make you smile and maybe, just maybe, laugh while I try to remain on