We’ve all been there. You’re eating “clean.” You’ve thrown away all the delicious junk food in the cabinet. The fridge is stocked with nothing but organic fruits and vegetables and lean protein. Only the finest of carbs have survived The Purge. You’re even – GASP – working out… …AND THE NUMBER ON THE SCALE HAS GONE UP NOT DOWN! Is […]
If you’re looking for the 2019 Beachbody Black Friday sale, you can find the information here!! Tis the season for massive sales, and my Beachbody Black Friday sale will be one of the largest! Next week your inbox will start to fill up with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. I decided I wanted to be […]
For those of us who started 80 Day Obsession on January 15th, we are in the thick of Peak Week and the optional Deplete Days nutrition plan. What does that all mean? Peak Week is a showcase of two of the most difficult* workouts from each of the three phases. It’s meant to allow us to give our peak performance […]
What in the hell is a health coach, and why would you need one? The Institute for Integrative Nutrition defines a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.” A health coach listens while you talk […]
When I lost my job last year, we made the decision I’d become a stay-at-home mom rather than look for another job. I’d finally have time to run daily. I could workout whenever I wanted. My house would always be clean. It was going to be awesome! If you’ve ever stayed home with kids, you know how foolish I was. There’s […]
Since I’m still launching my health and fitness business, I thought it would be a good idea to have a Beachbody Black Friday sale. Beachbody as a company doesn’t have a sanctioned sale, but that doesn’t mean you can’t enjoy a good coach-sponsored deal. Beginning at 8:00 AM EST, the first three people to order a challenge pack and the […]
There will always be reasons to not workout. This morning, I fixed my hair and put on makeup (GASP!) to run errands, so when Jeremy came home, I hesitated when he asked if I wanted to go to the gym. With the massive amounts of sweat that would surely pour off my still out of shape body, my makeup would be ruined. […]
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