Reach Your Peak with 645

“Consistency over intensity.” THIS is what makes 645 such an amazing program. As soon as Amoila Cesar uttered those words, I knew this program would be The One. I knew he’d be teaching people to reach their peak without sacrificing their lives, and THAT’S what makes a good program!

What is 645?

645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks.

https://vimeo.com/571771558

What’s unique about 645?

■ This is the COMMITMENT that changes everything. Commit to yourself and
you will reach your peak in 13 weeks.
■ Total-body RESISTANCE TRAINING, high-energy CARDIO, and restorative
MOBILITY workouts.
■ Training that RESPECTS the body so you feel energized and strong, not
defeated or spent.
■ NEXT-LEVEL COACHING CUES that put you in the peak performance zone and
make it easy to do the moves the right way every time so you get the best
possible results from every workout.
■ 10-minute ACTIVE WARM-UP that’s more than basic stretches to get your
muscles ready for the work to come.
■ POWER LOOPS—the next generation of resistance bands, that will help
sculpt, tighten, and tone your body

 

What are the 645 workouts like?

■ 78 workouts are broken into 4 stages: Amoila keeps it fresh by changing up the moves, intensity, and volume.
■ Week 13 is a Performance Week where you’ll go all out and finish strong.
■ Each week includes 4 total-body, resistance-training workouts; 1 mobility workout; 1 cardio workout.
■ 645 is great for all levels. There’s a modifier in every workout for those just beginning their fitness journey.
■ Required equipment: Power Loops; light, medium, and heavy dumbbells.
■ Optional equipment: Foam roller, mat, pull-up bar, and Beachbody Control Track for select bonus workouts.

The 645 Commitment

For the first time ever, Beachbody is giving a $45 USD reward ($55 CAD/ £34.65 GBP/€38.70 Euro) for completing a program with Beachbody’s Total Solution of Fitness + Nutrition + Support.*

What is the Reward?
$45 USD reward ($55 CAD/ £34.65 GBP/€38.70 Euro), as well as the 645 tank or t-shirt (while supplies last) for completing the Beachbody Challenge
How do I qualify?
	Step 1: Purchase a 645 Challenge or Completion Pack between July 5 – August 31, 2021 Step 2: USE and stay on your Shakeology OR Beachbody Performance Supplements (Energize + Recover) on monthly subscription for the entire program and DO the 645 workouts (You will still qualify if you switch between the two, so long as you’re on one of the two). Step 3: Join a BODgroup for accountability and support Step 4: Submit results to The Beachbody Challenge contest by 12/31/21 (and get a free 645 tee or tank)
*Important: Additional terms and conditions apply. All steps must be completed to qualify.

How do I get started?

You can fill out this info form and we can chat OR you can jump right in here.