LIIFT4 Meal Plan: Week 2

As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal.

Have I mentioned how much I love this meal plan??

My daily container goals are now: 4 greens, 3 purples, 4 reds, 3 yellows, 1 blue, 1 orange, and 4 tsps.

I bit off more than I could chew last week with the excitement of starting a new program, and I thought I’d have time to have a unique dinner almost every night. I’m still laughing about that. In this meal plan, you’ll see many meals repeated. It’s honestly the easiest and cheapest way to eat healthy!

Day 1

Meal 1: 3/4 cup Yogurt with 1 cup Berries and 1/2 an English Muffin with 1 tsp Peanut Butter
Post-workout Supplement: Recover with 1/2 Banana
Meal 2: Turkey Burger with Sweet Potato Fries
Meal 3: Chocolate Cherry Pomegranate Shake (Chocolate Shakeology, 1/2 cup Water, 1/4 cup 100% Pomegranate Juice, 1/4 cup Tart Cherry Juice, 1 cup ice)
Meal 4: Chili
Meal 5: 1 cup Veggies, 1/2 cup Grapes and 1/4 cup Hummus

Day 2

Meal 1: Apple Cinnamon Oatmeal Cups
Post-workout Supplement: Recover with 1/2 Banana
Meal 2: Tuna Sandwich (3/4 cup Tuna, 1 tsp Mayonnaise, Tabasco, 1/4 cup cup Avocado, 1 slice Ezekiel Bread, 1 cup Cherry Tomatoes)
Meal 3: Peanut Butter Cookie Shake (Vanilla Shakeology, 1 cup Almond Milk, 1 cup Ice, 1 Tbsp Peanut Butter, 1 pinch Sea Salt, 1 Tbsp Graham Cracker Crumbs
Meal 4: Egg Roll in a Bowl (Ground Pork, Cabbage, Carrots, Peas, Green Onions, Pine Nuts)
Meal 5: 1 cup Veggies, 1 cup Grapes and 1/4 cup Hummus

Day 3

Meal 1: Apple Cinnamon Oatmeal Cups
Meal 2: Tuna Sandwich (3/4 cup Tuna, 1 tsp Mayonnaise, Tabasco, 1/4 cup cup Avocado, 1 slice Ezekiel Bread, 1 cup Cherry Tomatoes)
Meal 3: Peanut Butter Cookie Shake (Vanilla Shakeology, 1 cup Almond Milk, 1 cup Ice, 1 Tbsp Peanut Butter, 1 pinch Sea Salt, 1 Tbsp Graham Cracker Crumbs
Meal 4: Egg Roll in a Bowl (Ground Pork, Cabbage, Carrots, Peas, Green Onions, Pine Nuts, Pineapple)
Meal 5: 1 cup Veggies, 1 cup Grapes and 1/4 cup Hummus

Day 4

Meal 1: 3/4 cup Yogurt with 1 cup Berries and 1/2 an English Muffin with 1 tsp Peanut Butter
Post-workout Supplement: Recover with 1/2 Banana
Meal 2: 3/4 cup Sausage, 2/3 cup Brown Rice, 2 cups Steamed Vegetables
Meal 3: Blueberry Brew Shake (Cafe Latte Shakeology, 1 cup Almond Milk, 1/2 cup Blueberries, 1 cup Ice)
Meal 4: Chicken Parmesan (Chicken, Tomato Sauce, Mozzarella and Parmesan Cheese, 1 cup Spaghetti Squash)
Meal 5: 1 cup Eggplant Chips, 1/4 cup Guacamole, 1/2 cup Grapes

Day 5

Meal 1: 2/3 cup Oatmeal, 1 cup Berries, 1 tsp Peanut Butter, 1 Bell Pepper (sliced in half), 2 eggs (cracked inside the pepper halves)
Post-workout Supplement: Recover with 1/2 Banana
Meal 2: 3/4 cup Sausage, 2/3 cup Brown Rice, 2 cups Steamed Vegetables
Meal 3: Orange Creamsicle Shake (Vanilla Shakeology, 1 cup Almond Milk, 1 cup Ice, 1/2 cup 100% Orange Juice)
Meal 4: Chicken Parmesan (Chicken, Tomato Sauce, Mozzarella and Parmesan Cheese, 1 cup Spaghetti Squash)
Meal 5: 1 cup Eggplant Chips, 1/4 cup Guacamole, 1/2 cup Grapes

Day 6

Meal 1: 2/3 cup Oatmeal, 1 cup Berries, 1 tsp Peanut Butter, 1 Bell Pepper (sliced in half), 2 eggs (cracked inside the pepper halves)
Meal 2: Southwest Chicken Salad (2/3 cup Grilled Chicken, 1 cup Spinach and Assorted Veggies, Lite Dressing)
Meal 3: Snickerdoodle Shake (Vanilla Shakeology, 1 cup Almond Milk, 1 cup Ice, 1 tsp Ground Cinnamon, 1 tsp Maple Syrup, 1 tsp Pure Vanilla Extract)
Meal 4: Beef Stir Fry
Meal 5: 1 cup Eggplant Chips, 1/4 cup Guacamole, 1/2 cup Grapes

Day 7

Meal 1: 2/3 cup Oatmeal, 1 cup Berries, 1 tsp Peanut Butter, 1 Bell Pepper (sliced in half), 2 eggs (cracked inside the pepper halves)
Meal 2: Southwest Chicken Salad (2/3 cup Grilled Chicken, 1 cup Spinach and Assorted Veggies, Lite Dressing)
Meal 3: Snickerdoodle Shake (Vanilla Shakeology, 1 cup Almond Milk, 1 cup Ice, 1 tsp Ground Cinnamon, 1 tsp Maple Syrup, 1 tsp Pure Vanilla Extract)
Meal 4: Beef Stir Fry
Meal 5: 1 cup Eggplant Chips, 1/4 cup Guacamole, 1/2 cup Grapes

If you haven’t signed up yet for LIIFT4, and you want to see just how killer a four-day a week program can be, your options are listed here.