Weekly Meal Plan: October 15 – October 21
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every day, I have a choice depending on my mood and mobility.
To coincide with this freedom, I’ve once again created an open-ended meal plan. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. The appropriate containers are listed by each meal for those of you who follow the portion fix system. Add or subtract ingredients as needed to fit your daily goals.
Monday and Tuesday
Breakfast: Breakfast Stir Fry (2 Eggs, 1 cup Mixed Vegetables, 1 tsp Olive Oil, 1/2 cup Brown Rice, 2 tbsp Sunflower Seeds, 1 cup Pineapple)
Lunch: Chicken Taco Salad (In a mason jar, layer avocado dressing, corn, black beans, shredded chicken, and romaine lettuce) (1 orange, 1 yellow, 1 red, 1 green)
Dinner: Chicken Tortilla Soup (I used rotisserie chicken instead of turkey, added two more cans of broth, four chopped jalapenos, 2 Tbs of cumin, and 1 Tbs thyme and rosemary.) (1 red, 1 1/2 yellow, 1 green)
Wednesday and Thursday
Breakfast: Yogurt, Berries, and Cacao Nibs (1 red, 1 purple, 1 tsp)
Lunch: Mediterranean Wrap Mediterranean Veggie Wrap (Wrap, hummus, diced cucumber, chopped artichoke hearts, crumbled cheese) (1 yellow (2 yellows if using a large tortilla), 1 blue, 1 green)
Dinner: Dragon Noodles (I used whole wheat noodles in place of the lo mein) (1 red, 1 green, 1 yellow)
Friday and Saturday
Breakfast: Breakfast Tostadas (1 yellow, 1 red, 1 green)
Lunch: Turkey Burgers and Roasted Vegetables (1 yellow, 1 red, 1 green)
Dinner: Kale and Potato Soup (1 green, 1 1/2 yellow, 1 red)
Sunday
Breakfast: Spinach Ricotta Quiche (1 yellow, 1 red, 1 green, 1/2 blue)
Lunch: Turkey Burgers and Roasted Vegetables (1 yellow, 1 red, 1 green)
Dinner:Kale and Potato Soup (1 green, 1 1/2 yellow, 1 red)
Want a personalized meal plan?
Leave a comment or email me, and I’ll get one created for you!
