LIIFT4 is truly the perfect program for a fit pregnancy. When the VIP Early Access released in July, I was 17 weeks pregnant. I’d just taken a few weeks off from 80 Day Obsession, and had been following the pre-natal workouts on Beachbody on Demand. I needed a full program to keep me going. Having the structure of a program […]
Fellow pumpkin lovers! Our time is now! Pumpkin Spice Vegan Shakeology is coming to the US on September 17th and to Canada on October 11th. Each box contains 14 single-serve packets, and there is a limit of 5 boxes per order, 20 boxes per account. SUPPLIES WILL BE LIMITED! Once they’re gone, they’re gone. If you’re like me and you […]
There is a plethora of supplements on the market right now, many of which are completely unnecessary. If it has the words “detox” or “cleanse” in it, for example, walk away. That doesn’t mean all supplements are useless. In this post, I’ll explain why you should be taking a creatine supplement, and discuss some of the major benefits of it. After all, […]
This is my FIRST Beachbody Summer Blowout Sale, and I’m pretty stoked! Everyone makes such a big deal out of “making summer bodies,” but what do we actually do in the summer? We eat! We drink! We party with friends, indulge in delicious, sugary treats, and end up feeling like we were back in college after a weekend-long binge…only this binge […]
“If I had to live my life over again, I’d dare to make more mistakes next time.” Nadine Stair I’m far from perfect. I yell at my kids, hen-peck my husband, and don’t usually enjoy leaving the house. But I’m pretty damn good at my job. I almost said no when I was asked to coach. I’m cynical and don’t […]
This is the face of a girl who’d rather chew glass than workout. All week has been a massive struggle with a lack of motivation to get my butt up and press play. I organized the toy box. I got lost in an odd, dark corner of Instagram. I even just stared out the window because it was better than […]
Meal replacement shakes are convenient, popular, and have marketing about as transparent as the Swamps of Sadness in The Neverending Story. I’ll admit that I’ve found some promotional material created by other coaches for the shakes I represent that’s made me cringe. I believe in full transparency. Products should be able to speak for themselves. Unfortunately, consumers don’t always agree […]
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
The other day, two of my fellow coaches and I were talking about our various meal plans and how (at least) one of them suggests that carbs not be eaten at night. I don’t agree with this, and made it known. One of the great things about my team is that we can have these conversations without hurt feelings or […]
LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]
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