Need some yummy – and healthy – choices for the holidays? Look no further! I gotchu with this fancy schmansy 2019 Holiday Meal Plan! When you’re trying to eat a little healthier, the stress of the holidays can reach a boiling point. Do I eat the macaroni and cheese or not?? Are there too many carbs in stuffing?? If I […]
You may be wondering where in the world all of the weekly meal plans have gone. Wonder no more!! I’ve decided to compile my new weekly meal plans in one place so that they’ll be automatically emailed to folks each week. This way, you don’t have to remember to visit my webpage to get them. Just check your email, and […]
It’s that time again!! I’m sure you’ve all missed these blog posts, but fear not!! My program-themed meal plans have returned, and we’ll begin with Morning Meltdown 100 Week 1! Can you feel my excitement? Part of it is exhaustion from a long, productive weekend, but we’re going to pretend it’s all excitement. It was difficult to keep up with […]
Independence Day. The 4th of July. The day Bill Pullman outshone every president in American history. Whatever you call it, it is HERE! Holidays are always a touchy time for people trying to clean up their diet because so many people post reminders about staying on track or how to avoid the food table at parties. Not this lady! I […]
Did you know you can make healthy shakes that taste like Girl Scout cookies?? Oh yes. Yes you can. And it is A-MAZING!! My love for Girl Scout cookies is deep and profound. I could eat box after box with pure glee. They’re just so dang YUMMY!! Since no one has brought me any yet, I’ve made do with healthy […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
Last week, I held a Hallow-clean Eating Group on Facebook full of healthy crockpot recipes and healthy(ier) swaps for Halloween treats. This time of year is always rough for people because it’s considered socially unacceptable NOT to eat your weight in candy and pies for three whole months. We’re a strange, strange society, aren’t we? To help combat that, I […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
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