Snarky Mother Reader

October 5, 2018

Ultimate Portion Fix, Fruit Punch Energize, and More!

Today was a VERY exciting day for my business. Three huge announcements were made that are going to make my job of helping people on their health and fitness journeys so much easier! Energize Stick Packs We decided to make life easier, and are offering our clinically-tested pre-workout in convenient, easy-to-carry stick packs! Not only is Energize free of artificial […]

Fitness 0 1 min read

October 3, 2018

Shift Shop: The Extended Version

Shift Shop is one of those programs that sadly didn’t get the exposure it deserved. It was released just before the big conversion from DVDs to Beachbody On Demand. This month, it’s getting a second chance! What is the Shift Shop? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. […]

Fitness 0 4 min read

October 1, 2018

Weekly Meal Plan: October 1 – October 7

Rather than make this program-specific, I wanted to leave it open-ended for people following the portion fix system. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. Huzzah! Later this month, I’ll be featuring healthier options for Halloween treats. If you have a family favorite you’d like to see me cover, […]

Recipes 0 1 min read

October 1, 2018

FREE Sample Workout for the Third Trimester

Ah, yes. The glorious third trimester. The glow of the second trimester is fading. All the Things are swelling. Baby is growing like crazy. And you just don’t want to workout. But you must! Women gain the majority of their pregnancy weight in the third trimester. The baby is growing and when the baby grows, momma grows. As momma grows, […]

Fitness 0 1 min read

September 9, 2018

LIIFT4 is the Perfect Program for a Fit Pregnancy

LIIFT4 is truly the perfect program for a fit pregnancy. When the VIP Early Access released in July, I was 17 weeks pregnant. I’d just taken a few weeks off from 80 Day Obsession, and had been following the pre-natal workouts on Beachbody on Demand. I needed a full program to keep me going. Having the structure of a program […]

Fitness 3 4 min read

September 4, 2018

Pumpkin Spice Vegan Shakeology is Coming!!

Fellow pumpkin lovers! Our time is now! Pumpkin Spice Vegan Shakeology is coming to the US on September 17th and to Canada on October 11th. Each box contains 14 single-serve packets, and there is a limit of 5 boxes per order, 20 boxes per account. SUPPLIES WILL BE LIMITED! Once they’re gone, they’re gone. If you’re like me and you […]

Fitness 0 1 min read

September 2, 2018

LIIFT4 Meal Plan: Week 8 PLUS Labor Day Recipes!

The final week is upon us, and I am so excited to see everyone’s results! I’ll post a recap next week including tips on modifying the workouts for my fellow pregnant fitness folk. I threw together the LIIFT4 meal plan for week 8 kind of quickly because this week has been a struggle. Nevertheless, it’s one of my favorites because […]

Recipes 0 2 min read

August 24, 2018

Why YOU Should Be Taking Creatine

There is a plethora of supplements on the market right now, many of which are completely unnecessary. If it has the words “detox” or “cleanse” in it, for example, walk away. That doesn’t mean all supplements are useless. In this post, I’ll explain why you should be taking a creatine supplement, and discuss some of the major benefits of it. After all, […]

Fitness 1 2 min read

August 17, 2018

Beachbody Summer Blowout Sale!

This is my FIRST Beachbody Summer Blowout Sale, and I’m pretty stoked! Everyone makes such a big deal out of “making summer bodies,” but what do we actually do in the summer? We eat! We drink! We party with friends, indulge in delicious, sugary treats, and end up feeling like we were back in college after a weekend-long binge…only this binge […]

Fitness 0 1 min read

August 17, 2018

My Work from Home Journey: Make More Mistakes

“If I had to live my life over again, I’d dare to make more mistakes next time.” Nadine Stair I’m far from perfect. I yell at my kids, hen-peck my husband, and don’t usually enjoy leaving the house. But I’m pretty damn good at my job. I almost said no when I was asked to coach. I’m cynical and don’t […]

Fitness 0 1 min read