Depending on where you live, things are opening up FAST. In my state, little league baseball season has even begun. Its the perfect time to compile some yummy, healthy Instant Pot recipes! We went from being home 24/7 to being on the go 24/7, and getting dinner ready before practices and games has been a HUGE struggle. I send out […]
We’ve all been there. You’re eating “clean.” You’ve thrown away all the delicious junk food in the cabinet. The fridge is stocked with nothing but organic fruits and vegetables and lean protein. Only the finest of carbs have survived The Purge. You’re even – GASP – working out… …AND THE NUMBER ON THE SCALE HAS GONE UP NOT DOWN! Is […]
So many of you have asked how you can start eating healthier portion sizes that I had to post a video that includes a quick and easy way to control your portions! If you want to really dig into your nutrition and learn how to make eating FUN again, check out this post on the Ultimate Portion Fix or email […]
Are you ready to break up with processed foods for good?? Today you can learn to do that with your Ultimate Portion Fix Kit! As a Coach, I had early access to the program, so I have been watching all of the videos, I have been writing out all of the tips I want to share with you, working […]
Don’t mind the teenage-girl-like screams streaming across the interwebs. It’s just me fan-girling over the Ultimate Portion Fix that releases in March 2019. It’s a wonderful time to be a nutrition nerd, and it’s an EQUALLY wonderful time to be someone who needs help with their nutrition. Why?? Because this system is going to CHANGE YOUR LIFE! And I’ll tell […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
Today was a VERY exciting day for my business. Three huge announcements were made that are going to make my job of helping people on their health and fitness journeys so much easier! Energize Stick Packs We decided to make life easier, and are offering our clinically-tested pre-workout in convenient, easy-to-carry stick packs! Not only is Energize free of artificial […]
This Three Cheese Zucchini Bake recipe was created out of laziness. Every Sunday, I go shopping for the week, and every Sunday, I buy zucchini and eggplant with the plan of making zoodles and eggplant chips. As of the writing of this post, I’ve made zoodles zero times and eggplant chips exactly once. We’ve been trying to incorporate more meatless […]
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The Real Person!
The Real Person!