Busy people of the world rejoice! No, we haven’t discovered a way to make ice cream calorie-free…yet. This news is nonetheless exciting for those of you who’ve struggled with the longer, more involved workout programs, don’t have the time to make it to the gym, or have been looking for a more old-school lifting program. LIIFT4 is coming soon! Created […]
Beachbody released the 2B Mindset nutrition program on May 2nd separate from Beachbody On Demand. The main questions I’ve seen ask how it differs from the portion fix system, which one works best, and why it’s separate from Beachbody On Demand. How does 2B Mindset differ from the portion fix system? 2B Mindset relies on a tracking system where you […]
I’m sure you’ve heard people talk about challenge groups either on Facebook or Instagram. They’re advertised constantly, but are rarely explained outside of private messages. So what is a challenge group? Challenge groups range from 30 to 90 days long. They’re either ran on Facebook or using the My Challenge Tracker app. In the challenge groups, I provide nutrition and […]
Now you can win the weight loss battle once and for all. The 2B Mindset program is designed to help you lose weight happily so you can keep it off for good. No depriving yourself, counting calories, or even exercising until you’re ready. Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution […]
For those of us who started 80 Day Obsession on January 15th, we are in the thick of Peak Week and the optional Deplete Days nutrition plan. What does that all mean? Peak Week is a showcase of two of the most difficult* workouts from each of the three phases. It’s meant to allow us to give our peak performance […]
Trying to eat clean on a road trip can drive you batshit crazy if you let it. We recently made the six hour* drive to Saint Louis with all three boys. My husband signed up for a course to receive his running coach certification, and we tagged along to sightsee. Road trips are usually an excuse to binge on beef […]
Tomorrow marks the first day of Phase 3 of 80 Day Obsession. When we started this program on January 15th, I had no idea how much my body and my mind would truly change. I feel more focused, organized, and in-tune with what I need to do to be a healthier me. The picture on the left is from January […]
Double Chocolate Cookies are one of the 80 Day Obsession approved foods from the Fixate cooking show. It was my favorite of the treats from our first Refeed Day. They look like the really gooey cookies you get from the bakery at Dillon’s without all the processed garbage in them. Processed garbage is delicious, I know. Most of us will […]
Cardio Flow tank tops are here! My husband and I have been working on an athletic clothing company that would mesh with his business, Hard to Kill Training, and mine. Rather than try to restrict our ideas within the confines of health coaching and survival fitness, we decided to launch different lines within the company. My love of pithy yet inspirational […]
My meal planning has been non-existent this week. Perfect for developing a new parfait for week 2 of Phase 2, right? Let it not be said that I don’t do things as ass-backwards as humanly possible. Yesterday afternoon, I prepped my dirty carbs for Refeed Day. I didn’t plan the rest of the meals to complement them. Normally, I’d just saute some […]
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