The fat burning secret they don’t want you to know about: Muscle. Burns. Fat. That’s the secret. And lucky for you, our newest program was created specifically to help you build muscle and melt the fat right off yo body! What is #mbf Muscle Burns Fat? #mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns […]
This is the first time we’ve had access to the 10 Rounds Transformations and Stories from the initial test group, and I wanted to share them! These people tested the program before filming began. They had a big hand in making sure the moves made sense, the sequence of workouts made sense, and the nutrition plan worked. For a recap […]
Folks – 10 Rounds with Joel, my FAVORITE trainer, will be available next month and I want to give you the low down before it drops!! What Is 10 Rounds? Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 […]
Yes, my skeptical ass did the 3 Day Refresh. And you know what? I kind of loved it. Let’s back up a little… I’ve been a health coach for just over two years now. In those two years, I’d seen other coaches advertise the 3 Day Refresh. Some called it a detox, others a cleanse, but it always rubbed me […]
Need some yummy – and healthy – choices for the holidays? Look no further! I gotchu with this fancy schmansy 2019 Holiday Meal Plan! When you’re trying to eat a little healthier, the stress of the holidays can reach a boiling point. Do I eat the macaroni and cheese or not?? Are there too many carbs in stuffing?? If I […]
Happy #transformationtuesday to me!! This is my body after baby #4! Is it weird that my nose looks thinner?? ? This is what you get when you stay the course. No crash dieting or death by cardio.? No policing meal times. Just consistently working out, eating more veggies?️?, and drinking more water?. Over the last 10 months, I’ve put in […]
It’s that time of year again, and my Beachbody Black Friday sale is going strong! This week your inbox has been filled with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. Those sales have NOTHING on these bargains! As you may already know, each year there are amazing Beachbody Black Friday deals on many of our different items […]
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