More and more people seem to be eating a gluten-free diet without understanding what gluten really is and how they can follow the diet without spending a ton of money on over-priced “health” food. Enter: this blog post! Use it wisely and let me know if I missed any questions you might have! What is gluten? Gluten is a protein […]
If you work a nine-to-five, you know how hard it can be to consistently keep a balance in your life. Add a side hustle to the mix, and balance can feel like it’s completely out of the question. That’s why it’s so critical to work self-care into your daily routine when you are starting a side hustle. And yes, it […]
Looks like in-person Black Friday sales are back this year, and I am not here for it! Shopping virtually for deals is the way to go, my friends, and you do NOT want to miss these Beachbody Black Friday deals! (Sales are LIVE now!) If you have EVER thought about getting started on your health & fitness journey with me, […]
Halloween kicks off the holiday season (in the US at least). For three months, our TVs and social media are full of advertisements for Alllllllll the Sugar. I am fully team Eat the Candy, but I am also careful as to WHICH candy and how much I eat. The problem arises when there’s candy AND caramel apples AND cookies etc […]
“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]
“Consistency over intensity.” THIS is what makes 645 such an amazing program. As soon as Amoila Cesar uttered those words, I knew this program would be The One. I knew he’d be teaching people to reach their peak without sacrificing their lives, and THAT’S what makes a good program! What is 645? 645™ is 6 days a week, 45 minutes […]
Food swap options are one of the biggest requests I receive. “I’m obsessed with pizza. What can I have instead??” “Tacos are life. How can I make them healthier??” “My sweet tooth is killer. Do you have any cookie recipes you could share??” I always tell people to just eat the dang foods they like…just don’t eat a lot of […]
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The Real Person!
The Real Person!