Diet culture needs to die a slow, painful death. It values weight, shape, and size over well-being and has permeated our society for decades. In layman’s terms, diet culture is that nasty dude you went to high school with who says you’d be pretty if you lost 10 pounds. It’s that lady who lives down the street who says you’d […]
Have you ever wanted to run a 5K but the thought of running sent you into a panic? Tried the Couch to 5K program but didn’t know realize how important cross-training and proper nutrition were to running? Then you need 30 Day Breakaway! Not only will you focus on easing into running so that you don’t feel like your lungs […]
The fat burning secret they don’t want you to know about: Muscle. Burns. Fat. That’s the secret. And lucky for you, our newest program was created specifically to help you build muscle and melt the fat right off yo body! What is #mbf Muscle Burns Fat? #mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns […]
Depending on where you live, things are opening up FAST. In my state, little league baseball season has even begun. Its the perfect time to compile some yummy, healthy Instant Pot recipes! We went from being home 24/7 to being on the go 24/7, and getting dinner ready before practices and games has been a HUGE struggle. I send out […]
This is the first time we’ve had access to the 10 Rounds Transformations and Stories from the initial test group, and I wanted to share them! These people tested the program before filming began. They had a big hand in making sure the moves made sense, the sequence of workouts made sense, and the nutrition plan worked. For a recap […]
Folks – 10 Rounds with Joel, my FAVORITE trainer, will be available next month and I want to give you the low down before it drops!! What Is 10 Rounds? Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 […]
Yes, my skeptical ass did the 3 Day Refresh. And you know what? I kind of loved it. Let’s back up a little… I’ve been a health coach for just over two years now. In those two years, I’d seen other coaches advertise the 3 Day Refresh. Some called it a detox, others a cleanse, but it always rubbed me […]
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The Real Person!
The Real Person!