This is the face of a girl who’d rather chew glass than workout. All week has been a massive struggle with a lack of motivation to get my butt up and press play. I organized the toy box. I got lost in an odd, dark corner of Instagram. I even just stared out the window because it was better than […]
This Three Cheese Zucchini Bake recipe was created out of laziness. Every Sunday, I go shopping for the week, and every Sunday, I buy zucchini and eggplant with the plan of making zoodles and eggplant chips. As of the writing of this post, I’ve made zoodles zero times and eggplant chips exactly once. We’ve been trying to incorporate more meatless […]
As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal. Have […]
A burrito bowl is one of the most versatile, quick-and-easy meals you can make. When it’s time to clean out leftovers in the fridge, burrito bowls are there. When you have a hodge-podge of ingredients in the cabinet, burrito bowls are there. There’s really nothing these delectable dishes can’t accomplish, and they’re super cheap to make! We have Dillons grocery stores in […]
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]
Busy people of the world rejoice! No, we haven’t discovered a way to make ice cream calorie-free…yet. This news is nonetheless exciting for those of you who’ve struggled with the longer, more involved workout programs, don’t have the time to make it to the gym, or have been looking for a more old-school lifting program. LIIFT4 is coming soon! Created […]
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The Real Person!
The Real Person!