Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
You may be wondering where in the world all of the weekly meal plans have gone. Wonder no more!! I’ve decided to compile my new weekly meal plans in one place so that they’ll be automatically emailed to folks each week. This way, you don’t have to remember to visit my webpage to get them. Just check your email, and […]
It’s that time again!! I’m sure you’ve all missed these blog posts, but fear not!! My program-themed meal plans have returned, and we’ll begin with Morning Meltdown 100 Week 1! Can you feel my excitement? Part of it is exhaustion from a long, productive weekend, but we’re going to pretend it’s all excitement. It was difficult to keep up with […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
Shift Shop is one of those programs that sadly didn’t get the exposure it deserved. It was released just before the big conversion from DVDs to Beachbody On Demand. This month, it’s getting a second chance! What is the Shift Shop? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. […]
Rather than make this program-specific, I wanted to leave it open-ended for people following the portion fix system. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. Huzzah! Later this month, I’ll be featuring healthier options for Halloween treats. If you have a family favorite you’d like to see me cover, […]
The final week is upon us, and I am so excited to see everyone’s results! I’ll post a recap next week including tips on modifying the workouts for my fellow pregnant fitness folk. I threw together the LIIFT4 meal plan for week 8 kind of quickly because this week has been a struggle. Nevertheless, it’s one of my favorites because […]
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The Real Person!
The Real Person!