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Weekly Meal Plans and Morning Meltdown 100 Results

You may be wondering where in the world all of the weekly meal plans have gone. Wonder no more!! I’ve decided to compile my new weekly meal plans in one place so that they’ll be automatically emailed to folks each week. This way, you don’t have to remember to visit my webpage to get them. Just check your email, and […]

Delectable, Healthy Recipes for the 4th of July!

Independence Day. The 4th of July. The day Bill Pullman outshone every president in American history. Whatever you call it, it is HERE! Holidays are always a touchy time for people trying to clean up their diet because so many people post reminders about staying on track or how to avoid the food table at parties. Not this lady! I […]

Weekly Meal Plan: November 12 – 18

I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]

Seven Days of Healthy Crockpot Recipes AND Halloween Treats!

Last week, I held a Hallow-clean Eating Group on Facebook full of healthy crockpot recipes and healthy(ier) swaps for Halloween treats. This time of year is always rough for people because it’s considered socially unacceptable NOT to eat your weight in candy and pies for three whole months. We’re a strange, strange society, aren’t we? To help combat that, I […]

Three Cheese Zucchini Bake

This Three Cheese Zucchini Bake recipe was created out of laziness.  Every Sunday, I go shopping for the week, and every Sunday, I buy zucchini and eggplant with the plan of making zoodles and eggplant chips. As of the writing of this post, I’ve made zoodles zero times and eggplant chips exactly once. We’ve been trying to incorporate more meatless […]

Best Chili Recipe EVER!

Yes, this is THE best chili recipe EVER! I’m very humble. I know. It’s taken me a few years to perfect this. In the beginning, I relied on tomato juice for a lot of the flavor. It’s an easy filler and is a cheap addition…it’s also full of a bunch of junk we don’t need. This is how much sodium […]

LIIFT4 Meal Plan: Week 2

As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal. Have […]

Burrito Bowl

A burrito bowl is one of the most versatile, quick-and-easy meals you can make. When it’s time to clean out leftovers in the fridge, burrito bowls are there. When you have a hodge-podge of ingredients in the cabinet, burrito bowls are there. There’s really nothing these delectable dishes can’t accomplish, and they’re super cheap to make! We have Dillons grocery stores in […]

Double Chocolate Cookies

Double Chocolate Cookies are one of the 80 Day Obsession approved foods from the Fixate cooking show. It was my favorite of the treats from our first Refeed Day. They look like the really gooey cookies you get from the bakery at Dillon’s without all the processed garbage in them. Processed garbage is delicious, I know. Most of us will […]

Baked Donut Holes

I’ll start with the good news: if you’ve stumbled upon this post in search of a recipe for Refeed Day, you’ve come to the right place! The bad news: with this recipe, 1 serving = 1 donut hole. I know. I know. Let’s take a moment and weep together, shall we? This recipe is adapted from the Fixate recipe available […]