Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item, but the deals on the adjustable weight bench and bento boxes are my favorites! ACT FAST THOUGH! These Amazon Prime Day deals are only good July […]
Are you ready for MORE commitment, MORE strength and MORE results this summer? I am so excited to share the launch of a brand new strength training program coming to my virtual gym this month! One of my favorite super trainers of all time, Joel Freeman, is back with his 4th program… this is LIIFT MORE! What is LIIFT MORE? […]
Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
Gut health is all about prebiotics and probiotics. You may have heard the words before, but do you know what prebiotics and probiotics actually are? Prebiotics are mostly fiber from carbs that the body can’t digest. Prebiotics feed the GOOD bacteria in your gut. Examples of foods containing prebiotics are: legumes, beans, peas bananas berries asparagus garlic onions Probiotics are live bacteria […]
Your gut is your second brain and your gut health has an impact on almost every aspect of your health including your digestion, mood, hunger levels, and sleep quality. Gut health has been a hot topic for the last few years, and I’m thankful for that. I was getting extremely tired after working out and couldn’t figure out why. Apparently […]
I know March 2nd is Ash Wednesday, and the dietary requirements for many of you will be changing for the next few weeks, so I compiled a list of FIXED Lent recipes to help you! There are so many amazing recipes through our service that fit nearly EVERY situation, and we don’t talk about them enough! If you’ve been experiencing […]
More and more people seem to be eating a gluten-free diet without understanding what gluten really is and how they can follow the diet without spending a ton of money on over-priced “health” food. Enter: this blog post! Use it wisely and let me know if I missed any questions you might have! What is gluten? Gluten is a protein […]
Recent Comments