Punch Out Self-doubt in 10 Rounds
Folks – 10 Rounds with Joel, my FAVORITE trainer, will be available next month and I want to give you the low down before it drops!!
What Is 10 Rounds?
Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 10 Rounds with Joel is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total-body workout. Each week, Joel leads you through 3 days of boxing training and 2 weightlifting workouts that will get you sweaty, shredded, and cut.
What Makes It Unique?
With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum intensity. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your body cut and ripped.
The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit: power, speed, and endurance. Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout.
Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs. To build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues.
Who Is Joel Freeman?
Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4®, and the co-creator of CORE DE FORCE®. Working over 15 years in the health and fitness industry, he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. Joel is no stranger to fitness, having worked in every capacity within the fitness industry. From running day-to-day gym operations in Olympia, Washington, to becoming a national trainer and directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise—he’s done it all.
Transformations
Amazing what you can do in just six weeks!!
What’s Included in 10 Rounds with Joel?
- FREE Sample Workout
- 2 Prep Workouts
- 30 Unique Workouts (3 days of boxing and 2 days of resistance-training)
- Get Started Video
- Introduction to Nutrition Video
- Boxing Basics Video
- Get Started Guide
- Workout Calendar
- Beachbody Guide to Nutrition
- 7-Day Sample Meal Plans for Ultimate Portion Fix® and 2B Mindset®
What Support Will I Have?
I will be hosting a test group to motivate and support all the people who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!
Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!
10 Rounds Release Date
- March 9: Free Sample Workout
- March 16th: Coach-Exclusive Purchase Available and VIP Early Access for Coaches
- April 6: Customer Purchase Available and VIP Early Access for Customers
- October 1: Available for All BOD Subscribers
What Packages Are Available?
For New Customers:
For Existing BOD Members:
We were able to sample this program at the New Leaders Conference in Los Angeles, and I’m going to recommend the Deluxe packages. YOU WILL BE SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize…well that’s my non-negotiable.
With the MEGA pack, you’ll get everything you need PLUS my favorite flavor of Beachbar. The Mega pack also includes a 3 Day Refresh, so you can start conquering that sugar dragon before the summer. I will be hosting a special group just for those of us going through the refresh so that we can support each other!
Want to be alerted when the free 10 Rounds sample workout is available?? Subscribe below and you’ll receive it directly in your inbox on March 9th!
[…] a recap of what 10 Rounds is and why you should do it, check out my article Punch Out Self Doubt in 10 Rounds. You can also join my VIP sneak peak group where I’m sharing all the details (and giving away […]