“Consistency over intensity.” THIS is what makes 645 such an amazing program. As soon as Amoila Cesar uttered those words, I knew this program would be The One. I knew he’d be teaching people to reach their peak without sacrificing their lives, and THAT’S what makes a good program! What is 645? 645™ is 6 days a week, 45 minutes […]
Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item that I encourage you to take advantage of if you need a spare pair! ACT FAST THOUGH! These Prime Day deals are only good June 21st […]
What is LET’S GET UP!™? Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work […]
Everyone who’s attempted 9 Week Control Freak appears to be in one of three mental phases: Meh. This isn’t hard. I’m not burning enough calories. Holy Mother of Molasses. This program is killing me. Someone send a doctor! This is perfection. I am zen. My body is a machine and we are KILLING THIS. The mental phase you’re in likely […]
Eating healthy on a budget is always important, but after the disaster of 2020, I feel like more people can use a little help in this department. Less doesn’t mean more, especially when it comes to food. Starving yourself isn’t eating healthy, and it’s easy to fall into a rabbit hole with 1,200 calorie diets that make you want to […]
It’s that time of year again! Time to think about New Year’s Resolutions! That means about 50 MILLION people will consider starting a new health and fitness regimen in the next month or so, but… why wait?! Our newest program, 9 Week Control Freak, is launching in December, but I challenge you to take back control NOW! To help you do […]
After the craziness of 2020, we NEED a program like 9 Week Control Freak. It’s going to test our resolve, push us hard, and helps us recover from the longest year EVER. What is 9 Week Control Freak®? Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, […]
Diet culture needs to die a slow, painful death. It values weight, shape, and size over well-being and has permeated our society for decades. In layman’s terms, diet culture is that nasty dude you went to high school with who says you’d be pretty if you lost 10 pounds. It’s that lady who lives down the street who says you’d […]
Have you ever wanted to run a 5K but the thought of running sent you into a panic? Tried the Couch to 5K program but didn’t know realize how important cross-training and proper nutrition were to running? Then you need 30 Day Breakaway! Not only will you focus on easing into running so that you don’t feel like your lungs […]
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The Real Person!
The Real Person!