Carbs are life. They’re also really really REALLY tempting to binge on when you’re menstruating. Why is that?? (Uncomfortable topic? Perhaps. But it’s one we need to talk about.) Women are likely to consume up to 500 calories a day MORE during their periods, and it usually isn’t vegetables and protein being shoveled in our mouths. Chocolate, cake, donuts, cupcakes, […]
It’s that time again!! I’m sure you’ve all missed these blog posts, but fear not!! My program-themed meal plans have returned, and we’ll begin with Morning Meltdown 100 Week 1! Can you feel my excitement? Part of it is exhaustion from a long, productive weekend, but we’re going to pretend it’s all excitement. It was difficult to keep up with […]
Independence Day. The 4th of July. The day Bill Pullman outshone every president in American history. Whatever you call it, it is HERE! Holidays are always a touchy time for people trying to clean up their diet because so many people post reminders about staying on track or how to avoid the food table at parties. Not this lady! I […]
Morning Meltdown 100 is coming soon!! Remember back in the day when you were stuck buying a DVD that you had to play over and over and over to get in a workout at home? I LOVE that technology has evolved and Beachbody is constantly creating new programs to keep us from getting bored or plateauing. Even better is the […]
We’ve all been there. You’re eating “clean.” You’ve thrown away all the delicious junk food in the cabinet. The fridge is stocked with nothing but organic fruits and vegetables and lean protein. Only the finest of carbs have survived The Purge. You’re even – GASP – working out… …AND THE NUMBER ON THE SCALE HAS GONE UP NOT DOWN! Is […]
So many of you have asked how you can start eating healthier portion sizes that I had to post a video that includes a quick and easy way to control your portions! If you want to really dig into your nutrition and learn how to make eating FUN again, check out this post on the Ultimate Portion Fix or email […]
Are you ready to break up with processed foods for good?? Today you can learn to do that with your Ultimate Portion Fix Kit! As a Coach, I had early access to the program, so I have been watching all of the videos, I have been writing out all of the tips I want to share with you, working […]
Don’t mind the teenage-girl-like screams streaming across the interwebs. It’s just me fan-girling over the Ultimate Portion Fix that releases in March 2019. It’s a wonderful time to be a nutrition nerd, and it’s an EQUALLY wonderful time to be someone who needs help with their nutrition. Why?? Because this system is going to CHANGE YOUR LIFE! And I’ll tell […]
Did you know you can make healthy shakes that taste like Girl Scout cookies?? Oh yes. Yes you can. And it is A-MAZING!! My love for Girl Scout cookies is deep and profound. I could eat box after box with pure glee. They’re just so dang YUMMY!! Since no one has brought me any yet, I’ve made do with healthy […]
Diastasis recti is the separation of the muscles along the midline of the abdomen. There are various reasons why a woman may develop this. For me, it had something to do with gaining about 70 lbs with baby number 2 (who was 9 lbs 8 oz) then immediately getting pregnant with baby number 3 (who was 10 lbs 2 oz) […]
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The Real Person!
The Real Person!