“Would you believe me if I told you it was healthier to drink soda than fruit juice?” This was the question that greeted me when I first discovered Clean Kitchen Nutrition, a popular Instagram account that shares information meant to help a consumer make smart, healthy choices. In their bizarro world, fruit juice is the devil and you’re better off […]
Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item that I encourage you to take advantage of if you need a spare pair! ACT FAST THOUGH! These Prime Day deals are only good June 21st […]
When I look at my daughter, I worry about what the world is going to tell her she should be. I remember thinking you had to look a certain way or think a certain way to be accepted, and it shaped the way I thought and spoke to myself. Don’t eat that. You’ll get fat! Don’t wear that . You’ll […]
What is LET’S GET UP!™? Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work […]
Dear depressed momma who always has a smile on her face while her soul is screaming for help. I see you. You hide in the bathroom and cry because life is just too much and it makes you feel like a failure. You love your kids with all your heart, but they drain your life force and you don’t know […]
Everyone who’s attempted 9 Week Control Freak appears to be in one of three mental phases: Meh. This isn’t hard. I’m not burning enough calories. Holy Mother of Molasses. This program is killing me. Someone send a doctor! This is perfection. I am zen. My body is a machine and we are KILLING THIS. The mental phase you’re in likely […]
Eating healthy on a budget is always important, but after the disaster of 2020, I feel like more people can use a little help in this department. Less doesn’t mean more, especially when it comes to food. Starving yourself isn’t eating healthy, and it’s easy to fall into a rabbit hole with 1,200 calorie diets that make you want to […]
It’s that time of year again! Time to think about New Year’s Resolutions! That means about 50 MILLION people will consider starting a new health and fitness regimen in the next month or so, but… why wait?! Our newest program, 9 Week Control Freak, is launching in December, but I challenge you to take back control NOW! To help you do […]
This is the time of year when people either buckle down and spurn holiday goodies or dive head-first into gluttonous (but delicious) Thanksgiving recipes with no plans of coming up for air until January. I’m challenging you to kick BOTH of those ideas straight in the gizzard. There’s absolutely NO reason to abstain from delicious holiday food during a normal […]
After the craziness of 2020, we NEED a program like 9 Week Control Freak. It’s going to test our resolve, push us hard, and helps us recover from the longest year EVER. What is 9 Week Control Freak®? Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, […]
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The Real Person!
The Real Person!